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Do you know specifically
how to prepare yourself
like champions do, both
physically and mentally?
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Would you like to
maximize your
performance, improving
the return on the
personal and financial
investment you are
making in your sport?
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Are you mentally at the
top of your game every
time you take on the
challenges specific to
your sport?
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Would you like to learn
how to mentally program
yourself to shift into
your personal ZONE of
best effort performances
– on command?
Learn what it takes for you
to consistently give your
best effort. My clients
receive support and
instruction that helps them
control their thoughts,
emotions, and performances.
Core concepts and
individualized activities
are combined to create a
personally designed mental
skills training program that
produces results.
Initial Assessment –
Awareness Empowers Growth
An analysis of your current
mental skills and the most
effective direction for your
mental conditioning comes
from an interview and at
least one written
assessment.
Core Concepts
You will develop these
skills to an elite level:
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Focus
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Self-Control
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Routines
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Imagery
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Confidence/Trust
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Goal-Setting
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Perspective
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Positive Self-Talk
Tracking Progress
Using your personal
monitoring system, you’ll
find a new level of
awareness and focus in your
training and competition.
This will lead to effective
adjustments and longer
periods of being “in the
zone” as you accelerate the
process of approaching your
potential.
An investment of both time
and money into this process
is required.
Basic Package: 6 meetings
for $450
Follow Up Packages: 6
meetings - $300
Each meeting lasts between
50-80 minutes. Homework
assignments are expected to
be completed before
attending.
Slump Buster: You
may choose a single meeting
for this purpose with Coach
Traub for $150. This
consultation will clarify
for you the folly of your
ways the led you to this
current “slump” and
provide you with strategies
to perform better
immediately. Satisfaction
guaranteed or you get a 50%
rebate.
For information about Coach
Traub's baseball and
softball recruiting service
along with mental skills training
click here
If you want to combine
mental skills training with
physical skills training in
baseball, Coach Traub is
available for lessons at the
following rates:
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Free initial
phone
consultation
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First Meeting - $100
(60-75 minutes)
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A 1-year contract
for training and advising is
$2,000
The one-year consulting
contract includes 32 weekly
one-hour or more training
sessions for both physical
(baseball/softball) and
mental skills.
It also includes homework
assignments, retainer rights
for 24/7 phone and e-mail
availability, and college
search advising and
promoting (when
appropriate).
Coach Traub is also
available for small group baseball
lessons at the hourly rate
of $150.
This rate is good for
group lessons (up to
8
athletes at a time). |
