|
Peak Performance Camp
Sunday, February 7, 2010
The Colony High School
12:30-5:30 p.m.
Don't miss this opportunity to get an edge on your competition. Here are some details:
Noon Check In and Warm-Up
12:30 Introductions, Overview, and Camp "Rules" (Don't say "can't/I'm not," "should," "my bad/sorry," "fail," or "worry.")
12:45 Imagery Training
1:00 Dynamic Warm-Ups and Defensive Fundamentals
1:25 Baserunning or Pitching Practice
1:50 Handling Adversity and Pressure
2:10 Hitting Fundamentals
2:25 Break
2:35 Developing a batting routine that works for you
3:00 Game Simulation Batting Practice and Station Work
4:30 Game Show" and On-Field Mental Toughness Contests
5:15 Wrap-Up / Prizes |